For workers who have to sit during most of their working hours for 5 days a week, sitting can become a very tedious and painful activity in the long run. Some people think that sitting is a comforting thing to do, but if you have to do it for almost 8 hours every day, then you may think otherwise.
The Stress of Sitting for Long Hours
Sitting can be as stressful as doing manual jobs that require physical strength. Having to sit all day provides stress to the body, from the head to the lower extremities. Eye strain is a common head problem when a person has to sit all day and work — either on a computer or simply going through documents and other paperwork. For feet and leg pain, the culprit here is gravity. When you sit for long hours, blood is pulled down to the lower extremities, which slows down the flow of blood back to the heart. That is the reason why some people experience certain movement disorders after their working hours.
Poor Posture Caused by a Wrong Office Chair
It is necessary to keep good posture even for people who need to sit most of the time. Some people do manage to sit and type with their back straight most of the time. But the reality is this: Unless they are sitting in ergonomic chairs, chances are they are putting too much stress on their backs, too, just like those working with their backs hunched. The only difference is that people with good posture suffer less physical pain than people who slump at work.
The Innovation of Ergonomic Chairs
Traditional office chairs have been in existence for decades, and they are not entirely bad to use. The innovation of ergonomic chairs, though, has woken up the world to the reality that people have been suffering from physical pains and emotional disorders for some time now.
Rh ergonomic chairs are designed to provide solutions to common body aches
With ergonomic chairs, it is easy to sit and move around without putting too much stress on the body and mind. When there are no physical aches, the mind is a lot more productive and the quality of performance can reach its maximum levels. For people who have to sit most of the day at work, the use of RH ergonomic chairs is highly recommended.
A main benefit of using an ergonomic chair is the ability it provides in improving the user’s sitting posture. This innovative chair also provides good support to the neck and back as it reduces the excessive pressure that is often put on the spinal discs.
An ergonomic chair has an adjustable backrest that supplies adequate lumbar support. Proper lumbar support allows the back to curve perfectly into the backrest to eliminate stress on those areas. It also has a recliner, which allows users to tilt the seat depending on their individual sitting preferences. Tilt adjustments can help a lot in transferring some of the weight of the upper body to the backrest, giving the spinal disc relief from too much stress.